Acid reflux occurs when acid from the food you eat is reverted backward from the stomach into the esophagus. Damaged or weakened lower esophagus sphincter may be the cause. Also known as LES, it is normally closed to avoid food from coming up to the esophagus. In this article, we shall look at the types of foods to avoid with acid reflux that can trigger the problem.
Common Foods that Can Trigger Acid Reflux
Triggering mechanism varies in different type of people. Doctors have stated that some people may show advanced symptoms for certain foods while others may not show at all for the same food. However, certain foods are common among a large number of people. People suffering from acid reflux can benefit from eliminating these foods from their diet:
High- Fat Foods
More stomach acid is reverted into the esophagus when fried, and fatty foods are consumed. This is because LES tends to relax and does not close. You are at a greater risk for reflux symptoms if you continually eat such foods. It can help if you reduce your total daily fat intake. The following are the foods that have high-fat content and can trigger acid reflux symptoms. Eliminate them completely or eat or sparsely.
- Sour cream, butter, regular cheese, whole milk or other full-fat dairy products.
- Fried or fatty cuts of lamb, beef or pork.
- Onion rings and French fries.
- Creamy salad dressings, cream sauces and gravies.
- Lard, bacon fat and ham fat.
- Snacks or high-fat desserts like potato chips and ice cream.
Citrus Fruits and Tomatoes
For a healthy diet, fruits and vegetables are very important. But certain fruits can cause or worsen your symptoms. Especially, foods that are highly acidic can make your symptoms worse. You may reduce or eliminate your intake of certain foods if you frequently suffer from acid reflux. They are:
Though it is difficult to believe, chocolate can trigger your acid reflux symptoms. They contain an ingredient call methylxanthine that relaxes the LES, which in turn increases reflux.
Onions, Garlic and Spicy Foods
Heartburn symptoms are widely noticed in people having a diet consisting of spicy and tangy foods. Such foods include onions and garlic. These are some of the foods to avoid with acid reflux. There are some foods that can bother you more than others, and it is better you control your consumption of them.